April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
May 4, 2015
Be careful with hot weather. We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
May 21, 2015
The importance of rest and recovery cannot be overemphasized in any training plan. There are many factors that go into each individual such as regular miles […]
December 24, 2015
Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone. I had to lay out blankets in my car – […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
April 9, 2016
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
May 28, 2016
This may not affect many of you, but I was a track runner and, since I’m off to a 2-day track meet this weekend, it is […]
June 14, 2016
Yes – I did it……I confess to stealing….someone’s workout. Huh? How can you steal someone’s workout you may ask? Very simply, my friend […]
July 31, 2016
So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun. There are […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
April 25, 2017
Here is our 3rd in our series of nagging running injuries. Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
July 18, 2017
One of my friends was complaining to me this week that she has barely enough room to run some days because of all these “summer warriors” […]
August 16, 2017
What are your future plans? Not just your running plans but your goals and your plan on how to get there? Do you have an idea […]
August 26, 2017
Glass Half Empty….. To say that today I had a great run would be a complete lie. I was planning to run 10 miles and slowly […]
October 4, 2017
The hot, sticky, sweaty, humid, salty summer has been hard on your body. For your sunbathing pool-loving friends, it has been great. But for you, the […]
November 28, 2017
After a couple of months, we go back to another common running injury – heel pain from plantar fasciitis. For me, when my pain flares up, […]
December 4, 2017
People hear the word “rest” and thoughts of a bed and warm covers come into their head. Lazy mornings with waking up super late and maybe […]