October 6, 2015Spartan Races…and Other ChallengesThere are various levels of “obstacle course” style challenges, and they all test your ability in different ways. If you are not in shape, you will […]
November 29, 2015On Unique Runs…What is your most unique run? I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
December 3, 2015Life's Dead Ends….Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
April 17, 2016Your First 5K….Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never […]
April 5, 2017Cutting Those CornersWhen you run, do you follow the road and its turns and corners and sharp lefts? Or do you try to always run straight, point to […]
January 19, 2018Oh, The Places You’ll Run……Where have you run? What are moments that stick out in your running career that stay with you? I have been blessed to have run in […]
March 31, 2018Race Report – GS10 – Somerset, NJLast Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
April 17, 2018Boston Marathon Race Report…..“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
July 10, 2018Running on Vacation – Potential Excuses and AnswersVacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]