December 19, 2014
You see the hill in front of you and it is imposing. “How the heck am I going to get to the top?”, you say. Relax […]
January 3, 2015
Too many runners run too fast too much of the time. I have always said that approximately 80-90% of your running should be at a comfortable […]
March 23, 2015
Some days during a race, there are terrible high headwinds (as was during my Miles for Music 20K yesterday). Unless it is a teammate and you […]
October 12, 2015
There are moments in every race where you have a chance to pass someone in a race. But when? Is it too soon? Let’s go over […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
July 18, 2017
One of my friends was complaining to me this week that she has barely enough room to run some days because of all these “summer warriors” […]