April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
December 16, 2015
One of the first 5 questions I ask people is: “How old are your shoes”? Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
April 25, 2017
Here is our 3rd in our series of nagging running injuries. Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
June 6, 2017
We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
July 3, 2017
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]
March 5, 2018
About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]
July 24, 2018
A runner’s form is like his or her’s handwriting. It is a natural way of using arms and legs and propelling yourself forwards. Over a short […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]