December 16, 2015
One of the first 5 questions I ask people is: “How old are your shoes”? Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
January 31, 2017
Do you realize that winter is half over? That means 2 things. Yes, we have a few more weeks of cold weather, snow and black ice […]
February 8, 2017
I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints! Here you go: […]
June 20, 2017
Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail. It may be annoying and trivial at first, but […]
July 3, 2017
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]
August 1, 2017
We as runners have many foot ailments – one of the most common as caused by our continuous pounding is the stress fracture. There are other […]