June 29, 2015

Training Cycles & Rest

I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal.  Training schedules are […]
April 9, 2016

On Vacations & Holidays

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]