There’s nothing like setting a goal and then accomplishing it. Try to set goals that are manageable, reasonable and that have a definite timeline. Just saying: […]
There are various levels of “obstacle course” style challenges, and they all test your ability in different ways. If you are not in shape, you will […]
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
And this is not with regards to Valentine’s Day…. Some runners thrive in running on their own. The loneliness of a long distance runner. Cutting through […]
There has been a recent running boom since about 2005. Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]