July 10, 2018Running on Vacation – Potential Excuses and AnswersVacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
November 24, 2018On Planned Rest……A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
March 25, 2019What I Am Up to in 2019…..There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]