January 3, 2015
Too many runners run too fast too much of the time. I have always said that approximately 80-90% of your running should be at a comfortable […]
April 4, 2015
Well, the best laid plans sometimes don’t work out. You train and train and then, one day when you have an important run or race planned, […]
April 12, 2015
Whether it is a 5K or a marathon, it is wise to taper if you want peak performance. If you are newer to running, the 5K […]
May 21, 2015
The importance of rest and recovery cannot be overemphasized in any training plan. There are many factors that go into each individual such as regular miles […]
June 29, 2015
I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal. Training schedules are […]
March 4, 2016
What’s a running log? Why do I need a running log? I just go out there and run and I feel great sometimes and not great […]
April 24, 2016
You made the step to start….whatever the reason is, it was personal to you….what are the pitfalls? I am quoting an article posted in Best Running […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
July 6, 2019
After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
December 6, 2021
Finally !! On a perfect sunny December day yesterday (12/4/21) I finally accomplished a goal that has been in the works since the summer of 2015 […]