The importance of rest and recovery cannot be overemphasized in any training plan. There are many factors that go into each individual such as regular miles […]
We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]