December 3, 2015

Life’s Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
January 29, 2016

The Runner’s Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]
April 28, 2016

Nutrition + Running….BOOM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]