February 18, 2015
Make sure you balance your hard work running with proper nutrition. Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g […]
April 4, 2015
Well, the best laid plans sometimes don’t work out. You train and train and then, one day when you have an important run or race planned, […]
April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
May 21, 2015
The importance of rest and recovery cannot be overemphasized in any training plan. There are many factors that go into each individual such as regular miles […]
June 29, 2015
I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal. Training schedules are […]
October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
November 11, 2015
Protein is the key ingredient in muscle growth, repair and recovery. As a runner, you constantly tire your muscles with all the runs you do. Your […]
December 20, 2015
“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
November 3, 2016
Again, I turn to the pros around me for some guidance. Please read on for treatment for our nagging foot friend plantar faciitis as explained by […]
May 8, 2018
“Aahh ooom….. aaah oom…..” The ladies sit in a circle and relax while reciting those words. What I first learned about yoga when I was young […]
May 21, 2018
Last week I posted about sesamoid injuries in the foot. Someone then asked me something to the tone of, “I have an injury of such and […]
June 18, 2018
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]