January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
July 6, 2019
After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019
A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
November 17, 2019
Every year I remind people to run or walk on Thanksgiving morning! It’s almost turkey time – and that means food, football games, food, family, […]
December 8, 2020
2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]