December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
January 11, 2017
I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
February 14, 2017
If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
February 22, 2017
Obviously the answer is no. But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
February 24, 2018
Words for some of us to live by……. goals are as different as are the people who set them, whether for running or in life. Simple […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]