October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]
October 15, 2018
The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey; I can’t vouch for the rest of the country, but it […]
October 29, 2018
In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 28, 2019
t was 2013.I was stuck. Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running. Between 2011-2013 […]
May 21, 2019
Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
July 6, 2019
After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019
A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
November 17, 2019
Every year I remind people to run or walk on Thanksgiving morning! It’s almost turkey time – and that means food, football games, food, family, […]
November 21, 2019
It’s that morning where it might rain – it’s wet but not really wet. It’s misty. You are at the track and you need to put […]
December 8, 2020
2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
July 23, 2021
As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]