January 11, 2017
I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
January 31, 2017
Do you realize that winter is half over? That means 2 things. Yes, we have a few more weeks of cold weather, snow and black ice […]
February 8, 2017
I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints! Here you go: […]
February 14, 2017
If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
February 22, 2017
Obviously the answer is no. But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]
April 5, 2017
When you run, do you follow the road and its turns and corners and sharp lefts? Or do you try to always run straight, point to […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
April 25, 2017
Here is our 3rd in our series of nagging running injuries. Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]
May 23, 2017
My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]
May 30, 2017
For those of you that like to race often enough, you probably know that the exit strategy to leave the race is almost as important as […]
June 6, 2017
We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
July 3, 2017
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
July 18, 2017
One of my friends was complaining to me this week that she has barely enough room to run some days because of all these “summer warriors” […]
August 16, 2017
What are your future plans? Not just your running plans but your goals and your plan on how to get there? Do you have an idea […]