June 27, 2016
I’m sure you all have the perfect running family…….: You: “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 27, 2016
I’m sure you all have the perfect running family…….: You: “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
July 5, 2016
You made up your mind – you are ready to start becoming a runner. What do you need to do first – do you have a […]
July 31, 2016
So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun. There are […]
August 12, 2016
When I don’t know about a subject other than suffering the injury, I turn to a professional for some clarity – here is my PT friend […]
August 25, 2016
Running is all relative. There is always someone faster. I was just talking with a lady last night and she said to me multiple times, “There’s […]
September 12, 2016
Wednesday Morning I started this year working at a school with a great teacher in a local grammar school 4th grade class. She said to me […]
September 16, 2016
What is your definition of success? Think about it – what is your definition of success – as it pertains to your life. Is it making […]
October 23, 2016
Eventually, as you get into running, you may either get bored of just training and training or your training partner or group begins talking about a […]
October 26, 2016
You are thinking about how tired you are all the time…there is so much to do and you can’t get to it. This is a great […]
November 3, 2016
Again, I turn to the pros around me for some guidance. Please read on for treatment for our nagging foot friend plantar faciitis as explained by […]
November 8, 2016
Every year I will remind people to run on Thanksgiving morning! It’s turkey time – and that means food, football games, food, family, food, sales […]
November 23, 2016
Every day is a new chance at improving yourself. I am a firm believer in this – however, many people get caught up in their lives […]
December 7, 2016
The holidays are a time of family, friendship and usually great food and good times. They are also a time of reflection – a time to […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 20, 2016
A lot of runners get defeated by events during the year…. They have been trying to run as often as they can and kids, work, injuries, […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 3, 2017
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic, […]