December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 28, 2019
t was 2013.I was stuck. Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running. Between 2011-2013 […]
May 5, 2019
Making changes has always been hard for me. If you ask my family, I can’t stand changing things I am comfortable with. I sometimes wish my […]
July 6, 2019
After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
December 8, 2020
2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
December 6, 2021
Finally !! On a perfect sunny December day yesterday (12/4/21) I finally accomplished a goal that has been in the works since the summer of 2015 […]