May 13, 2016
There has been a recent running boom since about 2005. Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
June 21, 2016
I don’t have time…..it is a common statement. When you have that first child and you are balancing everything: the baby, your spouse, no sleep, your […]
July 5, 2016
You made up your mind – you are ready to start becoming a runner. What do you need to do first – do you have a […]
October 23, 2016
Eventually, as you get into running, you may either get bored of just training and training or your training partner or group begins talking about a […]
October 26, 2016
You are thinking about how tired you are all the time…there is so much to do and you can’t get to it. This is a great […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]
May 23, 2017
My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]
August 7, 2018
The coach uses a coach? Why yes I do! Why would I hire a coach if I am a coach? Many of the same reasons on […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]