October 26, 2016
You are thinking about how tired you are all the time…there is so much to do and you can’t get to it. This is a great […]
November 23, 2016
Every day is a new chance at improving yourself. I am a firm believer in this – however, many people get caught up in their lives […]
December 7, 2016
The holidays are a time of family, friendship and usually great food and good times. They are also a time of reflection – a time to […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
August 16, 2017
What are your future plans? Not just your running plans but your goals and your plan on how to get there? Do you have an idea […]
August 23, 2017
Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races. This reminded me of […]
December 4, 2017
When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
December 26, 2017
Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
January 8, 2018
Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’. We […]