June 18, 2018
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
July 10, 2018
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
August 7, 2018
The coach uses a coach? Why yes I do! Why would I hire a coach if I am a coach? Many of the same reasons on […]
August 28, 2018
Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]
October 15, 2018
The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey; I can’t vouch for the rest of the country, but it […]
December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 25, 2019
You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… Just last week a friend ran the Rotterdam […]
May 5, 2019
Making changes has always been hard for me. If you ask my family, I can’t stand changing things I am comfortable with. I sometimes wish my […]
May 21, 2019
Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
May 30, 2019
How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
November 17, 2019
Every year I remind people to run or walk on Thanksgiving morning! It’s almost turkey time – and that means food, football games, food, family, […]
March 20, 2020
You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… The Current Situation The COVID-19 pandemic has hit […]
July 8, 2020
What is a Butterfly Effect? The butterfly effect is defined as ” the phenomenon whereby a minute localized change in a complex system can have large […]
March 28, 2021
Today I biked with my extended group of tri friends for the 1st time. Yes, there was the time 4 years ago when I borrowed my […]