January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]
January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
February 6, 2016
Around 1992 or so I was sitting at Gleason’s Bar in Saddle Brook, NJ and drew my quick life analysis on a napkin. It kind of looked like […]
February 15, 2016
And this is not with regards to Valentine’s Day…. Some runners thrive in running on their own. The loneliness of a long distance runner. Cutting through […]
February 20, 2016
I was on a run today and the topic of the dreaded DNF came up with a fellow runner. And my experience at the Philadelphia Marathon […]
April 3, 2016
You might remember where you started – that first track meet, that first step….somehow you became a runner. But you all have friends that say, “I’ll […]
April 9, 2016
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
April 9, 2016
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
May 7, 2016
“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams. […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
June 21, 2016
I don’t have time…..it is a common statement. When you have that first child and you are balancing everything: the baby, your spouse, no sleep, your […]
June 27, 2016
I’m sure you all have the perfect running family…….: You: “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 27, 2016
I’m sure you all have the perfect running family…….: You: “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
July 31, 2016
So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun. There are […]
August 25, 2016
Running is all relative. There is always someone faster. I was just talking with a lady last night and she said to me multiple times, “There’s […]
September 12, 2016
Wednesday Morning I started this year working at a school with a great teacher in a local grammar school 4th grade class. She said to me […]
September 16, 2016
What is your definition of success? Think about it – what is your definition of success – as it pertains to your life. Is it making […]