September 4, 2017
As a runner, we tend to get many types of injuries, primarily due to overuse injuries to our feet. Your body, as great a machine as […]
September 12, 2017
An important aspect of running is the effect it has on others in your family. Yes, you may be the only runner in the house, but […]
September 19, 2017
I have had the privilege of running with 3 people who about 4 years ago all were not running at all. Runner 1 – A man […]
September 26, 2017
Every year or so I sprain my ankle while running. It is annoying – I hit a small rut or hole in the ground and – […]
November 28, 2017
After a couple of months, we go back to another common running injury – heel pain from plantar fasciitis. For me, when my pain flares up, […]
December 4, 2017
People hear the word “rest” and thoughts of a bed and warm covers come into their head. Lazy mornings with waking up super late and maybe […]
December 19, 2017
Running contains a lot of trial and error. In 1 race or workout you go out too fast….and you ‘die’ or slow down. In a different […]
December 26, 2017
Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
January 15, 2018
Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s. However there are some […]
February 13, 2018
Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time. […]
March 5, 2018
About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
May 8, 2018
“Aahh ooom….. aaah oom…..” The ladies sit in a circle and relax while reciting those words. What I first learned about yoga when I was young […]