May 15, 2018
It’s been a while since I added a running foot injury to by blog. I thank Dr. Nicole Heyward for providing me with the information on […]
May 21, 2018
Last week I posted about sesamoid injuries in the foot. Someone then asked me something to the tone of, “I have an injury of such and […]
June 12, 2018
I have attended and run over 300 races and, for the most part, I have run the race and gotten my results and went home. I […]
June 18, 2018
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]
July 10, 2018
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
July 24, 2018
A runner’s form is like his or her’s handwriting. It is a natural way of using arms and legs and propelling yourself forwards. Over a short […]
August 7, 2018
The coach uses a coach? Why yes I do! Why would I hire a coach if I am a coach? Many of the same reasons on […]
August 14, 2018
It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners. She already went […]
August 28, 2018
Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]
October 15, 2018
The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey; I can’t vouch for the rest of the country, but it […]
October 29, 2018
In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]