We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail. It may be annoying and trivial at first, but […]
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]
The hot, sticky, sweaty, humid, salty summer has been hard on your body. For your sunbathing pool-loving friends, it has been great. But for you, the […]
On Running While Sick….. I hate that feeling… the sneezy runny-nose cold…. The aches and pains… fevers, stomach issues, coughing fits, headaches…. Being sick is NOT […]
Every year I remind people to run on Thanksgiving morning! It’s turkey time – and that means food, football games, food, family, food, holiday sales […]