June 6, 2017
We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
June 20, 2017
Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail. It may be annoying and trivial at first, but […]
July 3, 2017
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
July 18, 2017
One of my friends was complaining to me this week that she has barely enough room to run some days because of all these “summer warriors” […]
August 1, 2017
We as runners have many foot ailments – one of the most common as caused by our continuous pounding is the stress fracture. There are other […]
August 16, 2017
What are your future plans? Not just your running plans but your goals and your plan on how to get there? Do you have an idea […]
August 23, 2017
Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races. This reminded me of […]
August 26, 2017
Glass Half Empty….. To say that today I had a great run would be a complete lie. I was planning to run 10 miles and slowly […]
September 4, 2017
As a runner, we tend to get many types of injuries, primarily due to overuse injuries to our feet. Your body, as great a machine as […]
September 12, 2017
An important aspect of running is the effect it has on others in your family. Yes, you may be the only runner in the house, but […]
September 19, 2017
I have had the privilege of running with 3 people who about 4 years ago all were not running at all. Runner 1 – A man […]
September 26, 2017
Every year or so I sprain my ankle while running. It is annoying – I hit a small rut or hole in the ground and – […]
October 4, 2017
The hot, sticky, sweaty, humid, salty summer has been hard on your body. For your sunbathing pool-loving friends, it has been great. But for you, the […]
October 11, 2017
On Running While Sick….. I hate that feeling… the sneezy runny-nose cold…. The aches and pains… fevers, stomach issues, coughing fits, headaches…. Being sick is NOT […]
November 14, 2017
There is a song by Semisonic called “Closing Time”. One line from the lyrics of the song goes like this: “every new beginning comes from some […]
November 20, 2017
Every year I remind people to run on Thanksgiving morning! It’s turkey time – and that means food, football games, food, family, food, holiday sales […]
November 28, 2017
After a couple of months, we go back to another common running injury – heel pain from plantar fasciitis. For me, when my pain flares up, […]