January 4, 2016
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
January 10, 2016
Surround yourself with a supportive, energetic team in all that you do. This includes your family (hopefully!), friends, co-workers and other people around you. The team’s whole are […]
January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]
January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]
January 23, 2016
When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly…. It does not […]
January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
February 6, 2016
Around 1992 or so I was sitting at Gleason’s Bar in Saddle Brook, NJ and drew my quick life analysis on a napkin. It kind of looked like […]
February 15, 2016
And this is not with regards to Valentine’s Day…. Some runners thrive in running on their own. The loneliness of a long distance runner. Cutting through […]
February 20, 2016
I was on a run today and the topic of the dreaded DNF came up with a fellow runner. And my experience at the Philadelphia Marathon […]
February 24, 2016
Running watches…so many to chose from….many brands, large face, small face, GPS, non-GPS, links to computer, links to your phone, stores splits, links to certain programs, […]
March 4, 2016
What’s a running log? Why do I need a running log? I just go out there and run and I feel great sometimes and not great […]