December 3, 2015

Life’s Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 12, 2015

On PR’s…i.e. You vs You

A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
January 18, 2016

The Runner’s Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]
January 29, 2016

The Runner’s Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]