January 27, 2019
In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 25, 2019
You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… Just last week a friend ran the Rotterdam […]
April 28, 2019
t was 2013.I was stuck. Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running. Between 2011-2013 […]
May 5, 2019
Making changes has always been hard for me. If you ask my family, I can’t stand changing things I am comfortable with. I sometimes wish my […]
May 21, 2019
Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
May 30, 2019
How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
July 6, 2019
After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019
A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
November 17, 2019
Every year I remind people to run or walk on Thanksgiving morning! It’s almost turkey time – and that means food, football games, food, family, […]
November 21, 2019
It’s that morning where it might rain – it’s wet but not really wet. It’s misty. You are at the track and you need to put […]
March 20, 2020
You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… The Current Situation The COVID-19 pandemic has hit […]
July 8, 2020
What is a Butterfly Effect? The butterfly effect is defined as ” the phenomenon whereby a minute localized change in a complex system can have large […]
December 8, 2020
2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
March 28, 2021
Today I biked with my extended group of tri friends for the 1st time. Yes, there was the time 4 years ago when I borrowed my […]
July 23, 2021
As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]
December 6, 2021
Finally !! On a perfect sunny December day yesterday (12/4/21) I finally accomplished a goal that has been in the works since the summer of 2015 […]