Everyone starts the new year with some goals and dreams…what are yours?
Mine are quite simple:
- Stay as injury-free as possible
- Blast some 5K’s and some shorter races? this spring
- Maybe run a solid fall half or marathon…or both
My dream is to coach more runners to success…to build trusting relationships and friendships with people that will last a lifetime.
Again, what is your goal for 2016?
And, more importantly, how can I help you get there.
Happy 2016 Running
#running #runningcoach #runningtips
I have been running for over 35 years, having done practically every possible racing event or distance from the 100 meters through the marathon. I competed in varsity high school cross country and track at Saddle Brook High School in the mid-1980's, varsity cross country and track at Division II Pace University and finished well over 200 road races since then, including 20 marathons with a lifetime best of 3:14:50.
I was the president of the Hoffmann LaRoche corporate running team for 7 years, growing the team from 25 to over 90 during his tenure. I coached many of these runners to achieve their goals, whether they were beginners or advanced.
In 2011 I was an assistant coach for the Fair Lawn Recreation track team, helping the 10 to 14 year old group. I am currently personally coaching dozens of runners, from beginner levels to advanced levels and getting them to be prepared to meet their goals.