A lot of runners get defeated by events during the year….  They have been trying to run as often as they can and kids, work, injuries, etc. get in the way.  Time goes by and there is no running and, therefore, all the benefits – feeling good, energy, weight loss, success – are no longer there.

Since it is the end of the year, it is time to make the commitment to “just do it”. Make it happen – when you run, the benefits are obvious.  My next door neighbor just told me 20 minutes ago that he wants to run because it makes him feel better and his clothes fit better.  These positive things are there for everyone….

So then, are you going to let 2016 get you down? Runningwise, that is?  Put a goal race on your calendar right now…..

What is your goal?

Think about it

Plan it

Execute it

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Nickolas Joannidis
Nickolas Joannidis
I have been running for over 35 years, having done practically every possible racing event or distance from the 100 meters through the marathon. I competed in varsity high school cross country and track at Saddle Brook High School in the mid-1980's, varsity cross country and track at Division II Pace University and finished well over 200 road races since then, including 20 marathons with a lifetime best of 3:14:50. I was the president of the Hoffmann LaRoche corporate running team for 7 years, growing the team from 25 to over 90 during his tenure. I coached many of these runners to achieve their goals, whether they were beginners or advanced. In 2011 I was an assistant coach for the Fair Lawn Recreation track team, helping the 10 to 14 year old group. I am currently personally coaching dozens of runners, from beginner levels to advanced levels and getting them to be prepared to meet their goals.

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